5-Minute Hummus with Quick Tehina Sauce 🇮🇱
- Milly Silvia Carluccio 
- Aug 6, 2021
- 1 min read
Updated: Aug 9, 2023
Inspired by the Olympics, we'll be posting a collection of recipes from the five continents. Here's how to make a quick and delicious hummus, recipe by Chef Michael Solomonov, taken from his Israeli Soul Cookbook.
5-Minute Hummus with Quick Tehina Sauce 🇮🇱
By Chef Michael Solomonov 🇮🇱From Zahav: Israeli Soul Cookbook

PHOTO BY BOBBI LIN
INGREDIENTS
Makes about 4 cups (4 servings)
QUICK TEHINA SAUCE
- 1garlic clove 
- Juice of 1 lemon 
- (16 oz) jar tehina 
- 1 tablespoon kosher salt 
- 1 teaspoon ground cumin 
- 1 to 1 1/2 cups ice water 
HUMMUS
- 1(15-ounce) cans chickpeas, drained and rinsed 
INSTRUCTIONS
MAKE TEHINA SAUCE
- Nick off a piece of the garlic (about a quarter of the clove) and drop it into a food processor. 
- Squeeze the lemon juice into the food processor. Pour the tehina on top, making sure to scrape it all out of the container, and add the salt and cumin. 
- Process until the mixture looks peanut-buttery, about 1 minute. 
- Stream in the ice water, a little at a time, with the motor running. Process just until the mixture is smooth and creamy and lightens to the color of dry sand. Now you have Quick Tehina Sauce! 
MAKE THE HUMMUS
- Add the chickpeas to the tehina sauce and process for about 3 minutes, scraping the sides of the bowl as you go, until the chickpeas are completely blended and the hummus is smooth and uniform in color. 
Excerpted from ISRAELI SOUL © 2018 by Michael Solomonov and Steven Cook. Photography © 2018 by Michael Persico. Reproduced by permission of Rux Martin Books/Houghton Mifflin Harcourt. All rights reserved.





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