Cucumber Gazpacho: A Refreshing Twist on the Classic Cold Soup

This cucumber gazpacho takes a lighter and cooler approach to the classic Spanish version (including ripe tomatoes), and is delicious and hydrating.

What is cucumber gazpacho?

Cucumber gazpacho is a cold soup made from fresh cucumbers and blended with other light ingredients such as yogurt, herbs, and olive oil. With its pale green color and creamy texture, it is often served as a light meal or a starter.

Besides its delicious nature, cucumber gazpacho also has lots of health benefits that are ideal for your summer lifestyle. Since cucumbers are high in water content, this will help keep you hydrated in hot weather. The yogurt in this recipe can add protein and probiotics, which helps with digestion.

Read below for the recipe.

What is the recipe for cucumber gazpacho?

Ingredients:

• 2 English cucumbers (peeled and chopped)

• 1 avocado

• 1 garlic clove

• ¼ cup chopped onion

• ½ cup Greek yogurt

• 1 tablespoon white wine vinegar (alternatively: lemon juice)

• ¼ cup fresh herbs (basil or mint)

• 2 tablespoons olive oil

• Salt and pepper

• Water as needed

• Optional garnishes: sliced radish, edible flowers, chopped herbs

Directions:

• Combine all ingredients in a blender.

• Blend until smooth, adding water to adjust for the consistency if needed

• Chill in the fridge for at least 1 hour.

• Serve cold and garnish!

How to store:

• Refrigerate in an airtight container for up to 3-4 days.

• For best flavor and texture: serve within the first two days.

• Tips: portion out cucumber gazpacho for easy, no mess meals!

While this recipe takes a Mediterranean take on cucumber gazpacho, feel free to take creative liberty with this refreshing meal!

How can I serve cucumber gazpacho?

Because of its versatile nature, there are many different ways to serve cucumber gazpacho. Here are a few ideas to get you started!

• In small bowls or glasses as a starter

• In shot glasses to sip

• With additional crunchy garnishes

• Paired with bread, salad, or shrimp for a more fulfilling meal

• For a spicier twist: add a jalapeño and some cumin!

• For some more greens: add spinach or other greens to add extra nutrients and make the color extra vibrant.

• Vegan option: substitute the Greek yogurt with unsweetened plant-based yogurt.

Whether you want to bring out the tangy taste, or make it extra creamy—there’s a cucumber gazpacho out there for you.