Recipes IMPASTIAMO
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Super Hero Minestrone

Prep Time:

20 minutes

Cook Time:

120

Serves:

4 - 6

Level:

Beginner

Tag:

Farmers Market

ABOUT THE RECIPE

As seen on "The Orange Banana" Issue One. The first Recipes ZINE for the Farmers Market ๐Ÿงก๐ŸŒ

INGREDIENTS

  • 1 medium size red onion

  • 2 tablespoons extra virgin olive oil

  • 3 orange or red carrots

  • 2 cups diced pumpkin

  • 2 celery stems

  • 2 medium size potatoes

  • 1 broccoli (stem too!)

  • 2 bok choi leaves

  • 5 leaves cabbage

  • 2 leaves casper kale

  • 1 cup corona beans

  • 1 cup lentils

  • coarse salt

  • water

  • Bonus point ingredient: Parmigiano Reggiano crust


A note on measurements

We work with chefs from all around the world, which is why we include both imperial (cups/ounces) and metric (grams) measurements. To achieve best results, we highly recommend that you utilize a kitchen scale and follow the metric measurements when possible.

PREPARATION

If using dry beans. Rinse the beans and lentils, and soak them overnight. Drain and place in a bowl.

Boil 5 cups of water in a pot.


Finely chop the onion. Finely slice bok choi, cabbage and casper kale. Dice all of the remaining vegetables into cubes of the same size.


In a pot, heat up the olive oil, add the onion, and let cook for a minute. Add all of the vegetables, beans, lentils, and stir for a couple of minutes. 


Add 1 1/2 teaspoon of sea salt and keep mixing. Add the Parmigiano Reggiano crust. Add the boiling water to cover all of your vegetables. 


Let simmer for an hour and a half, lid on top. Before serving, taste and add salt if needed.


IMPASTIAMO Tip: crumble the head of a broccoli. In an espresso cup, add the crumbled broccoli head, two spoons of olive oil, a dash of pepper, and mix. Use as a garnish when you serve your minestrone.

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