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Super Hero Minestrone

Prep Time:

20 minutes

Cook Time:



4 - 6




Farmers Market


As seen on "The Orange Banana" Issue One. The first Recipes ZINE for the Farmers Market 🧡🍌


  • 1 medium size red onion

  • 2 tablespoons extra virgin olive oil

  • 3 orange or red carrots

  • 2 cups diced pumpkin

  • 2 celery stems

  • 2 medium size potatoes

  • 1 broccoli (stem too!)

  • 2 bok choi leaves

  • 5 leaves cabbage

  • 2 leaves casper kale

  • 1 cup corona beans

  • 1 cup lentils

  • coarse salt

  • water

  • Bonus point ingredient: Parmigiano Reggiano crust

A note on measurements

We work with chefs from all around the world, which is why we include both imperial (cups/ounces) and metric (grams) measurements. To achieve best results, we highly recommend that you utilize a kitchen scale and follow the metric measurements when possible.


If using dry beans. Rinse the beans and lentils, and soak them overnight. Drain and place in a bowl.

Boil 5 cups of water in a pot.

Finely chop the onion. Finely slice bok choi, cabbage and casper kale. Dice all of the remaining vegetables into cubes of the same size.

In a pot, heat up the olive oil, add the onion, and let cook for a minute. Add all of the vegetables, beans, lentils, and stir for a couple of minutes. 

Add 1 1/2 teaspoon of sea salt and keep mixing. Add the Parmigiano Reggiano crust. Add the boiling water to cover all of your vegetables. 

Let simmer for an hour and a half, lid on top. Before serving, taste and add salt if needed.

IMPASTIAMO Tip: crumble the head of a broccoli. In an espresso cup, add the crumbled broccoli head, two spoons of olive oil, a dash of pepper, and mix. Use as a garnish when you serve your minestrone.


Team Building & Private Classes

Private cooking classes and corporate team building experiences are fully customizable.

Ingredients kits available upon request.

Whether it's a birthday celebration, father's day, or simply miss your friends, let us set up a private cooking class with you with any chef around the world. 

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