Everything You Need to Know About the Cinque Terre Blue Path

Editing Team
Jun 23
3 min read

Perched along the rugged Ligurian coastline, the Cinque Terre Blue Path is more than just a scenic hiking trail: it's a journey through centuries-old villages, terraced vineyards, dramatic cliffs, and turquoise sea views.

For those seeking a quintessential Italian experience filled with nature, culture, and coastal charm, this route offers the perfect blend.

What is the Cinque Terre Blue Path?

Known in Italian as the Sentiero Azzurro, the Cinque Terre Blue Path is a historic coastal trail connecting the five famed villages of Cinque Terre: Monterosso al Mare, Vernazza, Corniglia, Manarola, and Riomaggiore. Once the only link between these isolated communities, the path has evolved into one of Italy’s most beloved hikes, offering breathtaking panoramas and a chance to discover the area's UNESCO-protected landscapes. Managed by the Parco Nazionale delle Cinque Terre, the path blends natural beauty with the cultural heritage of the region.

How Long is the Cinque Terre Blue Path?

The full length of the Blue Path stretches about 12 kilometers (7.5 miles), making it a manageable day hike for most visitors. The total walking time—excluding breaks—is around five hours, though many choose to tackle only a section or two, depending on trail conditions and weather. The trail is divided into four main segments between each village. It's important to note that due to landslides or maintenance work, some sections may occasionally be closed, so it’s recommended to check updates on the park’s official website before planning the walk.

What are the Main Stops of the Cinque Terre Blue Path?

Each of the five villages along the Blue Path has a distinct personality and unique appeal:

Monterosso al Mare: The largest of the five, Monterosso is known for its sandy beaches and lemon groves. It’s a good starting point for the hike, especially for those who prefer beginning with a heartier breakfast before hitting the trail.
Vernazza: Often considered the most picturesque, Vernazza boasts a colorful harbor, a medieval tower, and pastel houses spilling down the cliffs. The hike from Monterosso to Vernazza is one of the most scenic and also one of the most challenging.
Corniglia: The only village not directly on the water, Corniglia sits high above the sea, surrounded by vineyards. Reaching it requires climbing a long staircase—or catching the shuttle from the train station—but the views are worth it.
Manarola: A favorite among photographers, Manarola features dramatic sea cliffs and a romantic harbor. It is a great spot to pause for a drink or gelato before continuing.
Riomaggiore: The southernmost village, Riomaggiore is famous for its steep streets and vibrant buildings. It’s also home to the Via dell’Amore, a short, iconic stretch of the Blue Path that is often closed for restoration but expected to reopen in phases.

Where to Eat Along the Cinque Terre Blue Path

From seafood trattorias to wine bars nestled in the cliffs, there is no shortage of excellent food along the trail. In Vernazza, Ristorante Belforte offers incredible views and local dishes like trofie al pesto and acciughe al limone. In Corniglia, Bar La Terza Terra provides a peaceful terrace overlooking the sea—ideal for a mid-hike espresso or Aperol spritz. Manarola has the charming Nessun Dorma, perfect for bruschetta and wine tasting. For a post-hike reward in Riomaggiore, Dau Cila delivers Ligurian cuisine steps from the water.

What to Know Before Hiking the Cinque Terre Blue Path

Hiking the Blue Path requires some preparation. First, access to certain sections requires a Cinque Terre Card, which includes entrance fees and sometimes train travel between villages. Good walking shoes are essential, as parts of the trail are rocky and uneven. Bring plenty of water, especially in summer, and start early to avoid peak heat and crowds. Weather conditions can change quickly, so carrying a light rain jacket is advised. Lastly, although the trail isn’t overly strenuous, it involves some steep climbs and descents, so a moderate level of fitness is recommended.