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Spring Fling: Top 10 Seasonal Ingredients to Incorporate into Your Meals

Spring has finally sprung, and we couldn't be more excited to embrace the season with open arms – and open mouths, of course.

We at IMPASTIAMO believe that the best way to celebrate any season is through our taste buds, and with the fresh flavors of spring, there's no better time to get creative in the kitchen.

So, without further ado, here are our top 10 seasonal ingredients to incorporate into your springtime meals. Get ready to fall in love with these fresh, vibrant, and oh-so-tasty picks!

tablescape with fruit and wine for spring


Nothing screams spring quite like asparagus. This green veggie is at its peak during this time of the year, and it's perfect for adding a crisp, fresh flavor to your dishes. Roast it, steam it, or even grill it – asparagus is versatile and can brighten up any meal.


Sweet, tender, and oh-so-green, peas are the epitome of spring in a tiny package. Add them to pasta, risotto, or just enjoy them on their own. Don't forget to try sugar snap peas and snow peas for an extra crunch!


Spring is the best time to enjoy these delightful, tender globes. Artichokes can be a bit intimidating to prepare, but trust us – the payoff is worth it. Steam or grill them, and pair with a zesty lemon aioli for a delicious appetizer or side dish.


This tart, vibrant veggie (yes, it's a veggie!) is a springtime favorite. While rhubarb is famous for its role in pies, don't be afraid to think outside the box. Try it in a savory chutney, or use it to add a tangy twist to a cocktail.


Add a pop of color and crunch to your spring salads with radishes. These peppery little gems come in a variety of shapes and colors, making them as visually appealing as they are delicious.


These wild onions are a fleeting spring treat, typically only available for a few short weeks. Ramps have a garlicky, oniony flavor that adds a punch to any dish. Sauté them in butter or olive oil, and serve alongside your favorite protein.

Fava beans

Fava beans are another springtime favorite, and for a good reason. Their buttery texture and unique flavor make them a delicious addition to salads, pastas, and more. Be prepared to put in a bit of work when shelling and peeling these beauties, but the end result is worth it.

Morel mushrooms

These distinctive mushrooms are a true spring delicacy. With their earthy, nutty flavor, morels are perfect for adding depth to a variety of dishes. Sauté them with butter, garlic, and white wine for an unforgettable side dish.


This peppery green is a delicious addition to salads, soups, and sandwiches. High in nutrients and low in calories, watercress is a tasty way to add a little extra health boost to your spring meals.


Last but certainly not least, the ultimate sign of spring – strawberries! These juicy, sweet gems are perfect for a wide range of dishes, from desserts to salads. And let's not forget the classic combo of strawberries and whipped cream!

So, there you have it – our top 10 seasonal ingredients to help you spring into the kitchen this season. Don't forget to share your spring-inspired creations with us by using the hashtag #IMPASTIAMO



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